A few months ago my friend told me he was doing a juice fast after watching the documentary Fat, Sick, & Nearly Dead. I found the movie on Netflix & watched it. I was convinced that juicing fruits & vegetables would be a great way to get a lot of nutrients at once.
So, for Christmas I purchased a good juicer. And now, I'm starting my first 5 day juice fast. I am very excited. This morning's juice consists of 6 kale leaves, 2 cups of spinach, 4 celery stalks, 1 inch cube ginger root, 2 apples, & half a cucumber put through the juicer.
It is surprisingly delicious.
This 5 day plan will clean out my system, make me healthier, and will also help me shed some unwanted pounds.
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